Episode Synopsis "Winter weight gain: Paid to be Perfect"

A 20+ year veteran model and fit model shares her tips for getting through the winter without the extra weight

Listen "Winter weight gain: Paid to be Perfect"

More episodes of the podcast Paid to be Perfect

• Sober Nutritionist Teri Patterson: the interview series Paid to Be Perfect
• Licensed eating disorder therapist Theresa MG: the interview series Paid to Be Perfect
• Revisiting New Year's Resolutions: Paid to Be Perfect
• Winter weight gain: Paid to be Perfect
• What I’m thankful for: Paid to be Perfect
• Ndeye Sy of the Goree dance company: the interview series Paid to be Perfect
• Brooke Hull of the Judy Dollenmayer Studio of Dance: the interview series Paid to be Perfect
• Style Director Nia Noelle shares fashion tips and more: the interview series Paid to be Perfect
• Jacquie Mahan of the Awesome Co gives tips on healthy sleep habits and more: the interview series
• Dr. Pamela Popper of the Wellness Forum talks WFPB nutrition: the interview series Paid to be Perfect
• Not so perfect: Paid to be Perfect
• London King shares tips on Intuituve eating and more: the interview series Paid to be Perfect
• Cary Davis explains Transcendental Meditation: the interview series Paid to be Perfect
• Shawn Ray bodybuilder: the interview series Paid to be Perfect
• Chad Underwood of Modo Yoga Columbus: the interview series Paid to be Perfect podcast
• Why we are writing this book: Paid to be Perfect
• Vacation fitness: Paid to be Perfect summer series
• Sleep: Paid to be Perfect summer series
• Flexibility: Paid to be Perfect summer series
• Strength training: Paid to be Perfect summer series
• Increasing and improving plant protein: Paid to be Perfect summer series
• Increasing and improving animal protein quality: Paid to be Perfect summer series
• Cookouts: Paid to be Perfect summer series
• Cultivating self love and pandemic wrap-up: Paid to be Perfect pandemic edition
• Travel tips: Paid to be Perfect pandemic edition
• Restaurant tips: Paid to be Perfect pandemic edition
• Top Three Kitchen Appliances: Paid to be Perfect pandemic edition
• Top Five Grocery Cart Essentials: Paid to be Perfect pandemic edition
• Age Reveal & Pandemic skin care tips: Paid to be Perfect podcast pandemic edition
• Wellness & Mindset: Paid to be Perfect pandemic edition
• Fitness: Paid to be Perfect pandemic editions
• Maintaining weight: Paid to be Perfect pandemic edition
• Paid to be Perfect podcast inrto