Sleepless nights don’t have to be the norm. In this episode, I chat with Laura Van Luven,  RN, nurse coach, sleep consultant, and mom of five (including twins!), about practical, compassionate sleep solutions for busy families.Laura shares why “cry it out” isn’t the only option, how to use your baby’s natural rhythms, and tips for navigating daycare, nannies, and even twins. We also talk about the connection between sleep and mental health, and why giving yourself permission to rest is essential, not selfish.Connect with Laura:Instagram: @twin.sleep.helpFacebook: @twinsleepzzzWebsite: twinsleep.comFree download: Twin sleep help This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month. Click below to purchase the 365 day journal I created called Enough As I Grow. I am a proud affiliate partner with Amazon and will receive a commission from purchases at no extra cost to you. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Email: [email protected] Media links: Here🎵 Music: Upbeat Strings by Evan MacDonald

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