Paddle 2 Fitness

Paddle 2 Fitness

Por: Julian Norton-Smith
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
68 episodios disponibles

Latest episodes of the podcast Paddle 2 Fitness

#68.Stop Spearing Your Paddle 27/08/2025
#66.Holding Opposite Rotation 06/08/2025
#65.Opening Up 30/07/2025
#64.The Power of Paddling Leverage. What You Need to Know! 21/07/2025
#63.Why I Didn’t Die! 14/07/2025
#62.Two by Two 02/10/2023
#61.Percentages – Downwind Paddling 22/09/2023
#60.Paddling into the Wind – Quick, Quick, Slow 06/08/2023
#59.Percentages – In training and for warm ups 12/07/2023
#58.Improving your balance without a single crunch 02/06/2023
#57.Keeping your legs together 06/05/2023
#56.Adapting to the Conditions and your Craft 02/04/2023
#55. Pull it Straight 02/03/2023
#54. Why does the front of my shoulder’s hurt? 01/02/2023
#53.The Stall 02/01/2023
#52.Leg Drive 02/12/2022
#51.Anchor Point 02/11/2022
#50.Losing Your Catch 22/10/2022
#49.Comparing MAX TT to MAF TT 02/08/2022
#48.Resistance Training 2.0 13/07/2022
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