In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Power at GWS Giants, Alex Natera. Anyone that has read or seen Alex's work knows that he is an incredible practitioner. He first came on the podcast back in episode 44 and 45 chatting about sprinting and also his PhD in repeat power ability. This episode we cover some of the same topics but get a refresher on how Alex thinks about these things but new to this episode is some amazing discussion around isometrics, something Alex has become world-renowned for. This is an incredible chat with Alex and one I know you will absolutely love.
If you liked this episode with Alex, you may enjoy these episodes which also focus on sprinting; James Wild, Dan Pfaff, Sprint Masterclass.
I hope you enjoy this episode with Alex Natera.
Who is Alex Natera?
Philosophical changes over the last 5 years - what have you changed your mind on?
Developing a sprint programme
Working with sprinters vs team sports
Learnings from institute life


Run specific isometrics - building the system into the wider programme
Max strength training vs co-ordinative strength


In-season maintenance/development
‘Repeated power ability’
Thoughts changed on this?



Alex can be found on Twitter @alex_natera
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP

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