In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned for his coaching of multiple Olympics in the throwing events but also of his use of the Bondarchuk methodology. Derek has recently launched a new website (www.eveltraksport.com) and online course which works through the Bondarchuk methodology on a lot of detail. If you are interested in the coaching of the throwing events, you will love this episode. Enjoy this episode with Derek Evely.
Who is Derek Evely (education, background, current role)
The bondarchuk methodology
General strength training
Special strength exercises
Exercise categorisation
Exercise selection and its connection with the transfer of training


Transfer of Bondachuk methodology to other events/sports
Velocity based training
How the ability to track bar velocities so easily has effected your practice
VBT integration with Bondarchuk methodology



Derek can be found on Twitter @eveltrak
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP

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