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Listen "#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely"
Episode Synopsis
Nathan featured on episode #418 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What is it about the split squat that means it gets so much hype in this philosophy?
Is it worth the hype?
What is better exercise to get the same results?
Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
What is it about the split squat that means it gets so much hype in this philosophy?
Is it worth the hype?
What is better exercise to get the same results?
Check out the full episode with Nathan here - https://www.sportsmith.co/listen/a-critique-of-the-knees-over-toes-phenomenon-and-maximising-cross-training-prescription/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
More episodes of the podcast Pacey Performance Podcast
Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
01/05/2025
Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
16/04/2025
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