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Listen "#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio"
Episode Synopsis
Chris featured on episode #333 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What is blood flow restriction (BFR) training?
What safety aspects do we need to consider before using BFR?
How can it be used in rehab?
Check out the full episode with Chris here - https://www.sportsmith.co/listen/pacey-performance-podcast-333-chris-gaviglio/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
What is blood flow restriction (BFR) training?
What safety aspects do we need to consider before using BFR?
How can it be used in rehab?
Check out the full episode with Chris here - https://www.sportsmith.co/listen/pacey-performance-podcast-333-chris-gaviglio/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
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Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
01/05/2025
Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
16/04/2025
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