How many Calories do you need?No matter which we you swing it, calories will always be the biggest variable when it comes to fat loss and muscle gain. How can we calculate how many we need and whats the deal with macronutrients? In this episode I give you a great place to start and some simple/helpful things to think about when improving your nutritional program. Enjoy! Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

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