We're talking about body composition

11/05/2021 21 min
We're talking about body composition

Listen "We're talking about body composition"

Episode Synopsis

Body composition can be a very sensitive subject for many. It can be difficult to manage, understand and change. Often times there is a pre disposed disposition about what it should be, but is it always true? We talk about the BMI scale, chasing down goals, and working with what you got.