Discussing The Range of Strength w/Lucas Aaron

01/06/2021 32 min
Discussing The Range of Strength w/Lucas Aaron

Listen "Discussing The Range of Strength w/Lucas Aaron"

Episode Synopsis

In this episode Thomas and Michael sit down with the Range of Strength guru Lucas Aaron. In this two part episode they talk take dive into how Lucas got into flexibility, injuries, touch on a blended training system and his approach to moving freely through his range of motions.