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Listen "#33 - Weight Training for Cycling Performance"
Episode Synopsis
Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.Papers Discussed: https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Womenhttps://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_Strength_Training_on_Cycling_Performancehttps://www.researchgate.net/publication/315056975_Heavy_strength_training_improves_running_and_cycling_performance_following_prolonged_submaximal_work_in_well-trained_female_athleteshttps://www.researchgate.net/publication/38034737_Maximal_Strength_Training_Improves_Cycling_Economy_in_Competitive_Cyclists https://www.researchgate.net/publication/41826837_Effect_of_isokinetic_cycling_vs_weight_training_on_maximal_power_output_and_endurance_performance_in_cycling Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
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