Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them. In this episode we get into the nuts and bolts of how to articulate your boundaries in a healthy way, and the things to think about before you set them. We also explore the idea of following through and maintaining them. This episode builds on some of the previous ones such as EP 014 Manipulation and Control if you haven't already. The art of setting boundaries is such a huge topic in and of itself, so be sure to check out the resources below to further develop the skills! Key Elements Identify ways to articulate your boundaries. Learn how to keep the focus on yourself and not them! Discuss why healthy support is so crucial when doing boundary work.   The first boundary we ever really set at all is always, always with ourselves.   Resources Boundaries – by Dr. Henry Cloud and Dr. John Townsend Boundaries and Relationships – Charles Whitfield     Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.    Thanks for listening!

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