Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.  I believe manipulation is one of the most toxic behaviors in a relationship because you cannot feel emotionally safe or have trust when there is manipulation.  It is dishonest and often invisible at first, so it can be so crazy-making and greatly impact your sense of self! It is not safe to be open and vulnerable and usually leads to tons of conflict and often an end to a relationship.  We also identify other forms of control that also can thwart connection.  If you sense there is manipulation in your relationship, this is a great episode to help you identify it.    Key Elements ·       Identify what emotional manipulation is and why it's so toxic ·       Look at fear-based control and where it comes from ·       Contrast these with detaching and risking setting healthy limits to be more loving   I cannot simultaneously set a boundary with you and take care of your feelings. - Melody Beattie   Resources Codependent No More by Melody Beattie The Disease to Please by Harriet Braiker Emotional Blackmail by Dr. Susan Forward   Thanks for Listening!  

Ver todos los episodios