Owning Pleasure As A Black Woman

Owning Pleasure As A Black Woman

Por: Natasha Riley
A podcast for accomplished Black women ready to stop just surviving and start truly living. I'm Natasha Riley, licensed therapist and CEO of Javery Integrative Wellness Services, and this is where we move beyond talking about change to actually creating it.

Each episode gives you practical tools to build a daily pleasure practice—the art of finding joy, presence, and fulfillment in your ordinary life. Because you've already proven you can achieve anything. Now it's time to learn how to enjoy it.

This isn't about adding more to your plate. It's about being fully present with what's already there.
117 episodios disponibles

Latest episodes of the podcast Owning Pleasure As A Black Woman

Uno Reverse: Reflecting on 2023 and Words for 2024 26/12/2025
Taking Our Own Advice: A Holiday Rest & Reflection 24/12/2025
The Holiday Achievement Trap: Why You Don't Have to End 2025 "Strong" 19/12/2025
Your Body Keeps the Holiday Score: Recognizing Seasonal Stress Signals 12/12/2025
Setting Boundaries During Holiday Family Drama 06/12/2025
Navigating Perimenopause: From Survival to Thriving w/ Dr. Taniqua Miller 21/11/2025
Uno Reverse: Take a Pause-Guided Embodiment Meditation to Reconnect with Yourself 14/11/2025
Uno Reverse: Navigating Seasonal Affective Disorder (SAD) as a High-Achieving Black Woman 07/11/2025
Managing Money & Finding Joy: Financial Wellness in Uncertain Times w/ Nishaea Richardson 31/10/2025
When Self-Care Feels Like Selfishness 24/10/2025
5 Stress Management Strategies That Actually Work for High-Achieving Black Women 10/10/2025
The Plate-to-Pleasure Connection: How Nutrition Transforms Your Sexual Health with Robin Muhammad 03/10/2025
Lazy is a Lie Someone Sold You 26/09/2025
"The Guilt is Not Yours" (The Letting People Down Fear) 19/09/2025
From Consuming to Creating: Your Season of Doing 12/09/2025
The Audacity to Take Up Space (Season Finale) 30/05/2025
Coming Back To What Matters w/ Sheena Roberts 14/05/2025
Celebrating 100 Episodes (Q&A) 07/05/2025
Intentional Dating (Tracee Ellis Ross Interview Review) 30/04/2025
Uno Reverse: Dating As A Black Woman w/ Anwar White 23/04/2025
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