In this podcast episode, Thomas Cox, a seasoned business owner in the health and fitness industry, shares their expertise with a young entrepreneur, Luke Ates. The discussion covers the importance of eating real, unprocessed food and regular exercise for overall health. Thomas also shares insights on maintaining a work-life balance, the role of spirituality in decision-making, and the value of consistency. The conversation then shifts to financial matters, with Thomas emphasizing the importance of early and consistent investing, long-term thinking, and teaching children about money management. The episode concludes by discussing the importance of positive influences and continuous learning.

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