HEALING happens in cycles. 2020 Reflections. As we move into the new year, let's ruminate and ramble about some lessons this year. 
Also: Yey, the very first episode! I’ve been thinking about this new podcast and its launch for a long time now. Thank you for sharing your thoughts and impulses over on IG Stories, you can tag me @emmyschaedler there too. Enjoy the episode my Loves! <3

Here’s what we’re talking today: 
0:00 — Intro 
1:20 — yey, first episode! 
2:06 — my background story and reflecting on this past year
05:10 — your inner healing process is never wasted, even if it feels like you’re set back to square 1. 
06:30 — It’s in the way we approach challenge in our lives, that we choose between love and fear, new and old. 
07:02 — past patterns and automatic functioning. We seek what is familiar. 
7:48 — witnessing without judgement, feeling and choosing a new way to respond. 
09:10 — Self sabotage 

10:00 — Outro

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