How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.Learn how to get love from the inside to support you as you make changes for a better life.www.TheCourageCircle.comHeartMath Institute techniqueBOOKS mentioned:Power Versus Force by David R HawkinsIts not Always Depression by Hilary Jacobs HendelThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show ** CONNECT with Debra Jones WEBSITE EMAIL: [email protected] BLOG POPULAR LINKS FACEBOOK GROUP

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