E5: The Gym, My Mind, and the Battle Between Them

01/04/2025 7 min Temporada 1 Episodio 5
E5: The Gym, My Mind, and the Battle Between Them

Listen "E5: The Gym, My Mind, and the Battle Between Them"

Episode Synopsis

What does the gym, my mind, and the battle between them really mean? Spiral with me as we explore why showing up for ourselves—physically and mentally—is the real workout.