Welcome to the very first episode of Overthinking Out Loud! In this episode, I dive into the chaotic, hilarious, and sometimes exhausting world of overthinking. From replaying tiny interactions with neighbors to spiraling over a single text message, I share relatable stories from my own life and explore why our brains insist on overanalyzing everything—especially at 2 a.m.But it’s not all doom and gloom. I introduce some fun, interactive exercises to help you laugh at your thoughts, manage your spirals, and even turn overthinking into a weird kind of superpower. Perfect for fellow overthinkers who want to feel seen, understood, and maybe a little less stressed.

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