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Listen "Will your PHT get better on its own?"
Episode Synopsis
🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREToday, Brodie discusses the key principles of injury management. In particular, will an injury get better on its own. Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include: Mismanagement in the early phases. Load exceeding capacity outside of running. Persisting with missing pieces to your rehab. Encountering unhelpful misinformation about your injury Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
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