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Listen "Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running"
Episode Synopsis
On this Episode, Brodie answers the follow questions:1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?3.) Caroline: I have been wondering during PHT rehab if it’s okay to start running again? How will I/others know when it’s okay to start jogging? Feels like it’s getting there but figured it must be a common questionBook a free 20-min physio chat here🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
More episodes of the podcast Overcoming Proximal Hamstring Tendinopathy
Q&A: 2 + Brodie’s PHT Rehab Update
08/10/2025
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