How to Cross-train your way to recovery

Overcoming Proximal Hamstring Tendinopathy
01/03/2021 30 min Episodio 14
How to Cross-train your way to recovery

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Episode Synopsis


🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREOn today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy.We split this episode into 5 different segments and answer your questions. Here is what we will analyse:SwimmingCycling/SpinElliptical Rowing MachineResistance Training🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

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