Are You Scared to Progress Your Exercises?

Overcoming Proximal Hamstring Tendinopathy
21/12/2022 23 min Episodio 87
Are You Scared to Progress Your Exercises?

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Episode Synopsis


We cover two very common scenarios: 1.) I am scared to progress because I have pain even doing bodyweight exercises 2.) I am scared to progress because heavy exercises has flared me up in the past Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery.    Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know 19/11/2025
Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes 05/11/2025
Patient Experiences: Physio vs Shockwave (New Research) 22/10/2025
Q&A: 2 + Brodie’s PHT Rehab Update 08/10/2025
Brodie Has PHT Again!! + Answering Your Questions 24/09/2025
Why It Is So Hard to Overcome PHT (And What You Should Do About It) 10/09/2025
The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research) 27/08/2025
2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary 13/08/2025
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