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Listen "Mental strength in Judo with Alina Boehm "
Episode Synopsis
Alina Boehm is a Judo player from Germany, European Champion 2022 and multiple times medalist in many IJF Grand Slam tournaments across the globe. In this episode Alina talks about her Judo journey, the struggles with injuries that she had to overcome over the years and the importance of mental strength for a competitive athlete. Alina also covers her recovery protocol, and share some tips for overall improvement as an athlete.
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