In this episode we chat with Jeff Dwelle. Jeff had a very successful National level bodybuilding and cover model career.  He is the CEO and Owner of Dwelle Athletics and has been in the fitness industry for over 20 years. During this conversation we discussed some aspects of physical training, the importance of strong mindset to get through the prep, key lessons that Jeff learned over the years as an athlete and coach. We also talked about being a competitive athlete after 40s and how to achieve longevity in this sport. 

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