Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

Por: Christi Gmyr Coaching
You're smart. Driven. You love your family to pieces....and you're struggling to hold everything together.

Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment.

Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, practical strategies and deep emotional truth. Whether you're lying awake thinking about the 87 things you didn't get done...or silently resenting the people you love most, this is your space to feel seen and supported. Tune in for solo episodes, expert insights and raw conversations with moms who are done pretending everything's fine.

Grab your coffee and hit play. We're doing this differently because we're all out of effs.

Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send Christi Gmyr a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9

You can also apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
28 episodios disponibles

Latest episodes of the podcast Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms

A Cluttered Home, A Cluttered Mind: How Getting Organized Helps Prevent Burnout for Working Moms 06/01/2026
Christmas Switch: How One Mom's Corporate Burnout Led to a Passion for Writing 30/12/2025
When High Achievement Leads to Burnout: How One Working Mom Redefined Her Own Success 23/12/2025
Holiday Burnout: How to Protect Your Energy and Actually Enjoy the Season 19/12/2025
Neuroscience Meets Creativity: Rewiring Stress Through Simple Art Practices 16/12/2025
Breaking Free from Perfectionism: When Excellence Starts Holding You Back 09/12/2025
Play Your Way Out of Burnout: How Laughter and the Science of Play Help Exhausted Moms Recharge 02/12/2025
Rewire Your Burnout: How Emotional Brain Training Helps You Feel in Control Again 25/11/2025
How to Prioritize Your Health When You're Exhausted, Overworked and Have Zero Time for Yourself 18/11/2025
When Motherhood Looks Different: One Mom's Story of Working While Raising Neurodiverse Kids 11/11/2025
How to Make Exercise Actually Fit Into Your Busy Mom Life 04/11/2025
You Don't Have to Be the Perfect Mom: How to Raise Confident Kids without Burnout 28/10/2025
Preparation and Peace of Mind: How Simple Skills Can Help Working Moms Beat Burnout 21/10/2025
Postpartum Crisis and Healing in Motherhood: One Woman's Story of Postpartum Survival 14/10/2025
Back to Work But Not Okay: The Hidden Struggles of Postpartum Mental Health 07/10/2025
How to Get Your Evenings Back: A Sleep Coach's Advice for Exhausted Moms 30/09/2025
"The Sandwich Generation": The Struggle of Working Moms Caring for Kids and Aging Parents 23/09/2025
Managing Motherhood and a Business in a Military Family: One Woman's Story of Life in the Trenches 16/09/2025
Career, Money and Motherhood - Why Ambitious Moms Leave Money On the Table and What to Do About It 09/09/2025
Fertility, Career and Motherhood: One Woman's Journey to Baby at 41 02/09/2025
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