Over the Next Hill Fitness

Over the Next Hill Fitness

Por: Carla Coffey
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
78 episodios disponibles

Latest episodes of the podcast Over the Next Hill Fitness

S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor 28/11/2025
S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates 14/11/2025
S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story 31/10/2025
S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures 17/10/2025
S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete 03/10/2025
S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery 19/09/2025
S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky 05/09/2025
S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr 22/08/2025
S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey 08/08/2025
S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race 25/07/2025
S3 Ep 14 Running as Life's Mirror with Ben Bloedorn 11/07/2025
S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard 27/06/2025
S3 Ep 12 Run? Nah. Lisa Herron Will Power Walk Past You and Be Drinking Beer and Cheer You As You Finish 13/06/2025
S3 Ep 11 From Alzheimer's to Marathon Runner: A Journey of Resilience with Irene Pasternack 30/05/2025
S3 Ep 10 What If I Just Ran? A Journey from Anxiety to Achievement with Beth Giles 16/05/2025
S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot 02/05/2025
S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution 18/04/2025
S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan 04/04/2025
S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community 21/03/2025
S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT 07/03/2025
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