In this episode of the "Over Tea Podcast," Haleema shares her experience with the ABCDE model from her workbook "Stepping into My Power: A Guide to Transformative Healing" to process and understand her triggers. She emphasizes the importance of setting boundaries for oneself and others to improve the overall quality of life. Haleema recounts a personal story about a passive-aggressive comment that triggered past trauma and how she used cognitive behavioral techniques to unpack and address her feelings. She offers practical advice on establishing and implementing boundaries, highlighting their role in fostering respect, trust, and personal growth.

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