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Listen "Technium audio WORK-OUT"
Episode Synopsis
Inspired by episode #3 on how to create high performance habits, we bring you:
The very first, audio only, Technium WORK-OUT!
This 25-minute High Intensity Interval Training (HIIT) by Witness the Fitness will help you to stay fit. And the best thing is: you can do this whenever you want and wherever you are! Although we recommend you to go outside, it’s also possible to do it inside your apartment.
It’s time to decrease your screen time, step outside and move that body.
So hook-up your earphones and let’s get SWEATY!
The very first, audio only, Technium WORK-OUT!
This 25-minute High Intensity Interval Training (HIIT) by Witness the Fitness will help you to stay fit. And the best thing is: you can do this whenever you want and wherever you are! Although we recommend you to go outside, it’s also possible to do it inside your apartment.
It’s time to decrease your screen time, step outside and move that body.
So hook-up your earphones and let’s get SWEATY!
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S01E09 Rabobank - Agile@Scale
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S01E06 Bookclub #2 Rick Pastoor - Grip
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