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Listen "Outside The Studio: Tune Into Your Inner Artist with Allie Galiardo"
Episode Synopsis
On episode 21 of Outside The Studio:
What a delight to sit down with this bubbly and talented lady, Allie Galiardo! I had the pleasure of recording this interview inside of Allie's home yoga studio, and got to tour her artists den; the place where all of this beautiful art is created! Lucky me, whenever I visit Allie sends me home with one of her newest pieces! Jealous? You should be.
Allie is an abstract artist and teacher of yoga nidra, yoga, and meditation. Born and raised in New York, she left the hustle lifestyle to find her nature filled sanctuary in the PNW with her fiance and her pup Tango. Allie discovered the practice of yoga in college because it sounded like a fun way to stay in physical shape: but what she discovered in the first class was a connection to herself that she’d never felt before. Allie believes that yoga and art invite us to peel back layers of our own understanding to get curious and discover what lies below the surface, tuning into the internal landscape. Her passion is to create a space for people to reconnect with themselves, deepen their awareness, and navigate the healing practices of yoga, yoga nidra, and creativity.These healing modalities shine a light on the power of the present moment: whatever you are seeking, already lies within: let’s remember to look within, together, and more often.
Three Reasons to Tune in:
1. Accessing Pure Rest and Discovering Your Hearts Deepest Desire through Yoga Nidra.
2. The intersection of Memory, Chronic Migraines, and Art.
3. Learn about what words of wisdom Allie lives by and what she's reading to stay inspired.
TED TALK: Jill Bolte Taylor "My Stroke of Insight"
Allie's Favorite Inspirational Reads:
Mark Nepo "Things that Join the Sea and Sky"
Yung Pueblo "Inward"
WEBSITE: www.alexandragaliardo.com
IG: https://www.instagram.com/allie_oop
CURRENT OFFERINGS:
Bi weekly Yoga Nidra Mondays 7-8:15pm PST (recordings are sent if you can’t make it live!) $15
Sign up here: http://www.alexandragaliardo.com/yoga-offerings/yoga-nidra
Sankalpa Journaling Yoga Nidra Class can be purchased on my website: download and it’s yours forever!
http://www.alexandragaliardo.com/yoga-offerings/yoga-nidra-amp-sankalpa-journaling
Newsletter with more offerings: http://www.alexandragaliardo.com/contact-1
What a delight to sit down with this bubbly and talented lady, Allie Galiardo! I had the pleasure of recording this interview inside of Allie's home yoga studio, and got to tour her artists den; the place where all of this beautiful art is created! Lucky me, whenever I visit Allie sends me home with one of her newest pieces! Jealous? You should be.
Allie is an abstract artist and teacher of yoga nidra, yoga, and meditation. Born and raised in New York, she left the hustle lifestyle to find her nature filled sanctuary in the PNW with her fiance and her pup Tango. Allie discovered the practice of yoga in college because it sounded like a fun way to stay in physical shape: but what she discovered in the first class was a connection to herself that she’d never felt before. Allie believes that yoga and art invite us to peel back layers of our own understanding to get curious and discover what lies below the surface, tuning into the internal landscape. Her passion is to create a space for people to reconnect with themselves, deepen their awareness, and navigate the healing practices of yoga, yoga nidra, and creativity.These healing modalities shine a light on the power of the present moment: whatever you are seeking, already lies within: let’s remember to look within, together, and more often.
Three Reasons to Tune in:
1. Accessing Pure Rest and Discovering Your Hearts Deepest Desire through Yoga Nidra.
2. The intersection of Memory, Chronic Migraines, and Art.
3. Learn about what words of wisdom Allie lives by and what she's reading to stay inspired.
TED TALK: Jill Bolte Taylor "My Stroke of Insight"
Allie's Favorite Inspirational Reads:
Mark Nepo "Things that Join the Sea and Sky"
Yung Pueblo "Inward"
WEBSITE: www.alexandragaliardo.com
IG: https://www.instagram.com/allie_oop
CURRENT OFFERINGS:
Bi weekly Yoga Nidra Mondays 7-8:15pm PST (recordings are sent if you can’t make it live!) $15
Sign up here: http://www.alexandragaliardo.com/yoga-offerings/yoga-nidra
Sankalpa Journaling Yoga Nidra Class can be purchased on my website: download and it’s yours forever!
http://www.alexandragaliardo.com/yoga-offerings/yoga-nidra-amp-sankalpa-journaling
Newsletter with more offerings: http://www.alexandragaliardo.com/contact-1
More episodes of the podcast Outside The Studio with Tessa Tovar
Reviving Ancient Wisdom in Modern Times
02/12/2024
The Power of Yoga Nidra with Kelly Smith
30/06/2024
Embracing Aging and Self-Love with Jill Rose
02/06/2024
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