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Listen " Healing at Your Own Pace with Heather Ivany "
Episode Synopsis
On Episode 53 of Outside The Studio
Heather Ivany and Tessa discuss the different ways that people find peace and healing. They discuss why it's important to go deeper than yoga, why people depend on others to figure out spiritual matters for them and how that ultimately does more harm than good, and the difference
between meditation and talk therapy. They also briefly touch upon what Akashic Records are while chuckling about how yoga nidra can seem ridiculous to people who haven't experienced it. Heather Ivany helps people unlock their sovereign self through yoga, meditation,
discourse, and akashic readings. When thinking about what's to come, she longs most for freedom. Timestamps (00:00) Who is Heather Ivany? (02:19) Going deeper than yoga with discourse (05:40) What is spiritual sovereignty?
(11:56) Why is intention so important in any change you make? (16:22) I am statements. (18:46) What are Akashic records? (20:52) Karma and Akasha: are they similar? (23:57) The different frequencies of healing and growth: talk therapy vs. meditation
(28:26) How our ego affects our rest habits. (34:43) What to do to train your body to stop resisting rest. (41:45) Being forgiving with the rituals you practice. (44:52) Looking forward to freedom. (49:02) How to connect with Heather Ivany
6 Key Takeaways 1. The easy route is to rely on a teacher to figure out spirituality on your behalf and tell you what to think and how to feel. Spiritual sovereignty is about taking on that responsibility yourself. 2. Seek the power you
have within and invite others to join you in doing the same. This way, you have power with people rather than power over people. 3. When your intention isn't very strong toward a change you want to make, it becomes much easier to get swayed in the direction of resistance
to that change. 4. The present moment is where the most powerful energy exists. 5. When your ego is in health, it prioritizes rest and recovery. When your ego is in unhealth, it starts to override the body and stops prioritizing rest in an attempt to protect you.
6. When you find yourself resisting rest, shoot for consistency over intensity: instead of a 20-minute meditation, do a 5-minute breathing exercise.Links Connect With Heather Ivany: Website: https://www.heatherivany.com/ The
Spiritual Reset (Free course): https://www.heatherivany.com/freecourse Instagram: https://www.instagram.com/heather_ivany/ Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus
Heather Ivany and Tessa discuss the different ways that people find peace and healing. They discuss why it's important to go deeper than yoga, why people depend on others to figure out spiritual matters for them and how that ultimately does more harm than good, and the difference
between meditation and talk therapy. They also briefly touch upon what Akashic Records are while chuckling about how yoga nidra can seem ridiculous to people who haven't experienced it. Heather Ivany helps people unlock their sovereign self through yoga, meditation,
discourse, and akashic readings. When thinking about what's to come, she longs most for freedom. Timestamps (00:00) Who is Heather Ivany? (02:19) Going deeper than yoga with discourse (05:40) What is spiritual sovereignty?
(11:56) Why is intention so important in any change you make? (16:22) I am statements. (18:46) What are Akashic records? (20:52) Karma and Akasha: are they similar? (23:57) The different frequencies of healing and growth: talk therapy vs. meditation
(28:26) How our ego affects our rest habits. (34:43) What to do to train your body to stop resisting rest. (41:45) Being forgiving with the rituals you practice. (44:52) Looking forward to freedom. (49:02) How to connect with Heather Ivany
6 Key Takeaways 1. The easy route is to rely on a teacher to figure out spirituality on your behalf and tell you what to think and how to feel. Spiritual sovereignty is about taking on that responsibility yourself. 2. Seek the power you
have within and invite others to join you in doing the same. This way, you have power with people rather than power over people. 3. When your intention isn't very strong toward a change you want to make, it becomes much easier to get swayed in the direction of resistance
to that change. 4. The present moment is where the most powerful energy exists. 5. When your ego is in health, it prioritizes rest and recovery. When your ego is in unhealth, it starts to override the body and stops prioritizing rest in an attempt to protect you.
6. When you find yourself resisting rest, shoot for consistency over intensity: instead of a 20-minute meditation, do a 5-minute breathing exercise.Links Connect With Heather Ivany: Website: https://www.heatherivany.com/ The
Spiritual Reset (Free course): https://www.heatherivany.com/freecourse Instagram: https://www.instagram.com/heather_ivany/ Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus
More episodes of the podcast Outside The Studio with Tessa Tovar
Reviving Ancient Wisdom in Modern Times
02/12/2024
The Power of Yoga Nidra with Kelly Smith
30/06/2024
Embracing Aging and Self-Love with Jill Rose
02/06/2024
In God we trust