Ep 39: "Health Myths and Realities"

23/06/2025 58 min Temporada 1 Episodio 39

Listen "Ep 39: "Health Myths and Realities""

Episode Synopsis

This conversation delves into the significance of protein intake in nutrition, emphasizing the importance of meeting protein goals for optimal health and fitness. The speakers discuss various aspects of protein consumption, including recommended amounts and sources, while also addressing common misconceptions.