In this introductory episode, host Matthew Modica welcomes listeners to Our Stories and Conversations on Mental Health, a podcast dedicated to creating a safe and supportive space for those struggling with mental health. Matthew explains the goal of the podcast: to build a community where individuals can anonymously share their stories, experiences, and challenges, offering comfort and connection to others.Matthew opens up about his own personal journey with mental health, sharing how he has navigated the ups and downs along the way. He also invites listeners to write in and contribute to the conversation—whether sharing their own stories or offering advice to others who have written in.In future episodes, Matthew will also feature guests, adding new perspectives and insights on mental health, and continuing to create a community that fosters healing and understanding.Tune in to hear Matthew’s vision for the podcast and learn more about the welcoming community that’s being built, where every story matters and no one is alone.You can email your stories or advice to [email protected] or message me on Instagram @MatthewModicaMHC

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