I'm thrilled to introduce my special guest, Kristine Ashworth, a recent graduate of the Feel Better Masterclass. This transformative six-week program, designed specifically for smart midlife women, teaches behavior change using cutting-edge neuroscience research and cognitive behavioral science. Kristine, a retired teacher with 32 years of experience who now works part-time as a writing tutor, will share her journey through the masterclass. We'll explore how she applied the concepts to transform her approach to emotions, relationships, and personal growth. Whether you're dealing with perfectionism, people-pleasing tendencies, or simply wanting to feel more authentic and empowered, Kristine's story demonstrates how the Feel Better Masterclass can make a real difference in your life.   Show Highlights why the most important work you can do is on yourself and your own mind understanding that 50% of our emotions are comfortable and 50% are uncomfortable - and why this is normal how allowing and accepting uncomfortable emotions gives you authority over them the process of changing ingrained thought patterns through consistent reminders and practice why growth often involves short-term discomfort for long-term gains the impact of investing in your mental wellbeing versus trying to fix external problems practical applications of neuroscience concepts to manage anxiety and improve relationships   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected] FEEL BETTER Master Class Begins September 8th Registration Opens August 18th

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