This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying. Just as she thought she was making headway, she started the same pattern of worrying and fretting about a new thing. Sound familiar? This is exactly how the brain works. And understanding this is the difference between creating the lasting change you desire and quitting on yourself.   Show Highlights the importance of understanding the lower mind shifting attention and redirecting focus positively how awareness empowers decision-making and positivity why we should align with the higher mind   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected]  

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