In this week's episode, I share a surprising revelation from a conversation with my 88-year-old mother during the Christmas break. Despite a life filled with accomplishments, she confessed to not having a to-do list or a structured way of planning her time, which led me to reflect on the societal pressure to equate self-worth with productivity, a mindset ingrained in our culture. As we age, transitioning from a season of constant busyness to a quieter phase becomes challenging, so listen as I explore the toxic relationship between our self-value and the demands of time, emphasizing the importance of shifting focus from getting more done to caring for oneself. Drawing from personal experience, I discuss my approach to time management, emphasizing intentional living, self-awareness, and the importance of a calm mind. Tune in to discover practical insights on planning your life with intention and breaking free from the toxic productivity narrative. Be sure to stay until the end, too, when I introduce a guide to help you clarify your desires and values, essential for navigating the seasons of life.   Show Highlights the shift from valuing productivity to embracing reflective stages of life how self-criticism based on productivity harms well-being self-care emphasis: why you should plan life around personal joy and values, not external pressures how to rebuild self-trust by breaking free from constant criticism and comparison   Resources Sheila's Website Email me: [email protected]

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