Join me today as I reflect on the changing nature of downtime in our lives, from the simplicity of listening to vinyl in high school to the constant bombardment of information in today's digital age. I seek to rediscover solitude, not the lonely kind, but the intentional act of being alone with our thoughts. In a world where constant distraction becomes the norm, let's challenge ourselves to embrace moments of quiet, carve out time for true solitude, and reconnect with the present moment. It's a reminder we all need, myself included, to slow down, rest our minds, and listen to the subtle beauty within our own thoughts, so grab your favorite spot, take a deep breath, and join me on this exploration of the profound power of stillness in our modern emotional lives!   Show Highlights how to rediscover solitude and why it's important why we should challenge distraction habits how true solitude can be powerful the importance of tending to one's life and caring for your wellbeing   Resources Sheila's Website Email me: [email protected]

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