Have you ever felt unmoored, uncertain, or even stuck during a big life transition? I know I have. Midlife often brings questions about purpose, identity, and what comes next, leaving many of us feeling lost. But what if this isn't a crisis at all? What if it's an opportunity to recalibrate and rediscover ourselves? In this episode, I'm sharing insights and tools to help you transform midlife uncertainty into empowerment. We'll talk about how self-compassion, processing emotions, and reframing our thoughts can open the door to clarity and intention. If you're ready to embrace this transformative period and create a more fulfilling path forward, join me. Let's do this together. Show Highlights Point kindness and attention toward you. Put your attention in your body and heart space.  Learn to tolerate feeling unmoored.  Learn how to reframe midlife from a crisis to an awakening. Discover the power of self-compassion and patience during transitions. Understand why processing emotions is key to empowerment. Transform feelings of uncertainty through mindset changes. Resources Sheila's Website Sheila's Instagram Page Email me: [email protected] Free Guide: Three Steps to Clarity

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