Do you have trouble saying no? Whether it’s another volunteer commitment, a social situation, or a work project that you know will put you over the top, learning to say no is a crucial boundary setting practice. Or maybe your phone is stealing your time and your peace? That may be a boundary you need to set. In order to live a happy, aligned life, we must learn to set boundaries. In this podcast I will show you how to recognize when you need to set boundaries and how to do that in a way that feels comfortable for you. I share some of my own experiences, and help you check in with yourself to live with more intention.I break this down in a new way, sharing several simple  prompts to help you protect your happiness and peace!Craving more mindfulness and community? The Mindful Circle Community is now OPEN! Come join us! https://ourmindfulway.com/the-mindful-circle/Let's connect!Follow over on INSTAGRAM: @ourmindfulwayWebsite: https://ourmindfulway.com/

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