OS Podcast

Por: Oscar Somer
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
55 episodios disponibles

Latest episodes of the podcast OS Podcast

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The Best Peptides For Fat Loss 08/09/2025
The Ultimate Guide To Creatine 22/08/2025
Can You Lose Fat and Build Muscle at the Same Time? 20/08/2025
Get Shredded for the first time (Full Guide) 18/08/2025
The Best Body Fat Percentage for Optimal Muscle Growth 15/08/2025
If I Had To Start Training All Over again 13/08/2025
How To Eat To Build Muscle And Lose Body Fat (Complete guide) 11/08/2025
How to Optimize Your Training for Maximum Muscle Gain 08/08/2025
Why You’re Not Losing Body Fat (And How to Fix It) 06/08/2025
How To Become More Vascular 04/08/2025
The Most Effective Way to Cut for Sustainable Fat Loss 01/08/2025
The Surprising effects of Weed On Your Gains 30/07/2025
Top Training Splits for Your First 3 Years In The Gym 28/07/2025
Whats Holding You Back From MORE Muscle Growth 21/07/2025
The Most Effective Way To Bulk For Muscle Growth 14/07/2025
Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery 07/07/2025
The Best Supplements For Muscle Growth And Health 04/07/2025
The Impact of Drinking on Muscle Growth and Fat loss 02/07/2025
Your Gut Is Holding Back Your Muscle Growth (How To Optimize It) 29/06/2025
How to Eat More Food and Stay Lean 27/06/2025
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