OS Podcast

Por: Oscar Somer
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
55 episodios disponibles

Latest episodes of the podcast OS Podcast

How to Get a Skin-Splitting Pump Every Workout (Guaranteed) 24/10/2025
How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle 22/10/2025
How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step) 20/10/2025
Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained 17/10/2025
Why You Don’t Have Energy (And How To Get It) 15/10/2025
Optimize These 5 Biomarkers for Maximum Muscle Growth 13/10/2025
Gut Health & Muscle Growth: The Overlooked System That Controls Your Progress 10/10/2025
Sleep, Hormones & Recovery: The Missing Link in Your Transformation 08/10/2025
How Urolithin A Could Transform Performance 06/10/2025
The Science of Motivation: How to Stay Locked In Every Day 03/10/2025
How to Keep Your Testosterone Levels High as They Decline Rapidly 01/10/2025
How to Maximize Performance With Better Sleep 29/09/2025
Complete Guide To Adaptogens: What They Are & How to Use Them Strategically 26/09/2025
How to Optimize Your Nervous System for Maximum Recovery and Muscle Growth 24/09/2025
How To Be More Consistent With Your Diet 22/09/2025
How to Maintain a Lean Physique After Fat Loss (Complete Guide) 19/09/2025
How Methylene Blue Can Boost Performance, Recovery & Fat Loss 17/09/2025
How To Optimize Your Fat Loss Phase for Maximum Results 15/09/2025
Everything You Need to Know About Cortisol 12/09/2025
How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin) 10/09/2025
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