Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.

Latest episodes of the podcast Origins Cast

• Carnivore / Menstruation and Female Hormones
• Methylation
• MTOR/Gluconeogenesis
• Creatine / Mitochondria - Building Muscle
• DHA/EPA Stop buying crappy algae/fish oil supplements
• Serotonin / Tryptophan and depression, anxiety and IBS
• Goitrogens and Thyroid issues/health
• Glycoalkaloids - Why potatoes are not ideal.
• Fibre and misinformation
• Phytates / nuts / seeds / nut milks
• Oxalates/ Leafy Greens
• Gluten/Wheat Antinutrients
• Why not Vegetables & Fruits
• Cholesterol and Misinformation
• Vitamin C & Carnivore
• Adaptation Phase Symptoms
• What does Carnivore mean to me?
• Origins Cast (Trailer)