Episode Synopsis "Basics of mental health "

How do you get up from an all time low. It’s a song and it’s true. From going for smear tests to the frustration of the tv not working. What happens after the recovery journey and why or if it’s permanent.

Listen "Basics of mental health "

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• Clearing my voice
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• Original Artwork by Melissa Stanford (Trailer)
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• Cutting, reducing and stopping smoking, why?
• Basics of mental health
• Jam beginnings for a new life idea
• Please publish me
• Wanting to be published
• A welcome to my podcast by Melissa