Send us a text#113 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In today’s microcast, I talk about buffering. This is one of the concepts that comes up a lot during my coaching sessions. It’s the things we do to avoid our feelings. Check out this super quick episode to find out if this is something you’re doing.  Subscribe to get emails from me with extra resources or check out the rest of my podcasts resources at www.organizedchaospodcast.com. Connect with Teresa on: Instagram or Podcast Website

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