Get up, dress up, get to do it!

14/02/2025 21 min

Listen "Get up, dress up, get to do it!"

Episode Synopsis

In this episode Vale explain us in a simple fun way how to self-regulate and work WITH our nervous system instead of against it. Feel free to grab your journal, join the deep breaths and get ready to say: girl, sameeee! lol! Here you go the come back of Vale after a more than 6 months study break. Enjoy it butterfly!