Send us a textEveryday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues.https://www.richingram.com/This is my website, Raw Resilience. Listeners can request me to speak as well as read my blog that has powerful stories and techniques for cultivating resilience.Retired United States Army Captain Rich Ingram is a keynote speaker and ultramarathon, endurance athlete. Despite losing his arm in combat during his first deployment, he didn't let the Army write his story and challenged policy to become the first amputee to commission as an Army officer, where he served three more combat tours. Rich is an inspirational and motivational speaker who performs powerful presentations with a message of perseverance and resilience. Listeners will be inspired to cultivate resilience in their lives by hearing the trials and adversity that Rich has overcome, as well as practical techniques to cultivate that resilience. They will find hope in their own journeys. They will own their lives and situations, and learn wins and losses are just part of the process. And whatever it takes, keep moving forward.In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the carer, self preservation, relationships and any other factors around the subject.If you would like to come on the show to highlight and issue or just want us to cover and issue then get in touch, you can join in the conversation every week by watching the show and commenting in the comments box, subscribing to the channel doesn't cost a penny and if you click the bell icon you will get notified when we go live also click the like button as it will also help the channel and please share it with your friends.Support the show

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