Optimum Nutrition

Optimum Nutrition

Por: The Institute for Optimum Nutrition
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
31 episodios disponibles

Latest episodes of the podcast Optimum Nutrition

Why immunity drives longevity with Dr Jenna Macciochi 17/12/2025
The power of medicinal mushrooms with Tom Baxter 19/11/2025
What's really in your food? Dan Kittredge on nutrient density 16/10/2025
“I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness 18/09/2025
Revolutionising kids' food with Hannah Dolan 23/04/2025
Transforming lives through nutrition with Kate Cook 24/03/2025
Fuel your run by eating smart with Janie Perry 12/02/2025
Obesity and living your best life with Dr Natascha Van Zyl 22/01/2025
Autoimmunity and autoimmune conditions with VJ Hamilton 16/12/2024
Empowering your kids to eat healthier with Catherine Jeans 20/11/2024
Functional Eating and Beautiful Food with Catherine Sharman 04/09/2023
Nutrition for Children with Dr Kirstie Lawton 21/08/2023
Learning to Love Your Menstrual Cycle with Giulietta Durante 14/08/2023
Healthy Fats and the Omega Ratio with Layla Gordon 07/08/2023
Exploring Chronic Fatigue Syndrome with Amy Pamment 17/07/2023
Understanding Carbohydrates with Sam Feltham 10/07/2023
Nutrition for Fertility with Katie Shore 03/07/2023
Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche 26/06/2023
The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson 18/11/2021
An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen 01/10/2021
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