Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
318 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 12 de 16

Preventing muscle wastage during COVID-19 27/03/2020
Staying lean and healthy during self isolation 24/03/2020
Kane Silver- Optimising your body 17/03/2020
Weight training vs cardio for fat loss and overall health 10/03/2020
6 ways to create a healthier relationship with food 03/03/2020
Dr Nirala Jacobi- Optimising your gut health 25/02/2020
How eating more could give you the body you desire 18/02/2020
Jamie Alderton- Turning your hardship into happiness 11/02/2020
Adam Schafer- Build your body and your business 04/02/2020
10 tips to help you lose body fat 28/01/2020
Resistance training for fat loss, mental health and longevity 21/01/2020
James Swanwick- Quitting alcohol, and how to sleep better 14/01/2020
Sal Di Stefano- Optimising your mind and body 07/01/2020
6 ways to build your best body in 2020 02/01/2020
Staying healthy and lean over the festive season 19/12/2019
Vegainz coach- Vegan vs omnivore diet, the game changers movie debate and more 12/12/2019
Carter Good- Losing fat and staying lean 02/12/2019
Thom King- Guy gone keto 19/11/2019
Calorie counting vs intuitive eating 11/11/2019
Jordan Syatt- Losing body fat the right way 30/10/2019
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