Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

Por: Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
540 episodios disponibles

Latest episodes of the podcast Optimal Protein Podcast with Vanessa Spina

Mostrando página 27 de 27

Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2 21/01/2021
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1 18/01/2021
Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive 14/01/2021
Maria Emmerich on Keto and Protein Sparing Modified Fasting! 12/01/2021
AMA: Special Ask Me Anything Episode! #7 - Part 2 07/01/2021
AMA: Special Ask Me Anything Episode! #7 - Part 1 04/01/2021
Achieve All YOUR Body Goals in 2021! 31/12/2020
The Fasting Doctor: Intermittent Fasting For Weight Loss 28/12/2020
Protein Sparing Modified Fasting with Maria & Craig Emmerich 21/12/2020
How to Figure Out Your Macros: Protein, Fat & Carbs 17/12/2020
Dr. Jason Fung: Mastering Fasting for Weight Loss 14/12/2020
Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss 12/12/2020
Fasting Effectively For Fat Loss with Megan Ramos 07/12/2020
Effective Strategies For Staying On Track During The Holidays 03/12/2020
Gary Taubes: The Case for Keto 30/11/2020
How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover 27/11/2020
The End of Carb Confusion: Dr. Eric Westman & Amy Berger 23/11/2020
WHY & HOW I Re-Started Ketogenic Macros on Carnivore 20/11/2020
GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight 16/11/2020
Should You Eat Fat to Burn Fat & Get Into Ketosis? 12/11/2020
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