Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

Por: Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
540 episodios disponibles

Latest episodes of the podcast Optimal Protein Podcast with Vanessa Spina

Mostrando página 2 de 27

How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success 23/10/2025
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill 20/10/2025
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science 17/10/2025
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante 13/10/2025
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby 10/10/2025
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz 06/10/2025
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active 03/10/2025
Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor 29/09/2025
The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein 26/09/2025
Protein Sparing Modified Fasting Days Explained: Maria Emmerich's Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey 22/09/2025
Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps) 19/09/2025
Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat 15/09/2025
The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart 12/09/2025
Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck 08/09/2025
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap 05/09/2025
Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin's Fix for Metabolic Resistance 01/09/2025
Fuel Your Brain & Burn Fat: Inside IQBAR's High-Protein Formulation 29/08/2025
BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken 25/08/2025
I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting 22/08/2025
Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF) 18/08/2025
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